Posted by IdealVitamins Blog Writer

Physical activity as simple as a brisk walk 30 minutes a day can help you live a healthier life. Walking is good for your body, mind and spirit. Physical activity as simple as a brisk walk 30 minutes a day can help you live a healthier life. Walking is good for your body, mind and spirit.

Here are the top 5 benefits of a daily brisk walk:
1.Maintain a healthy weight
2.Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
3.Strengthen your bones
4.Lift your mood
 5.Improve your balance and coordination

The faster, farther and more frequently you walk, the greater the benefits. See with others have to say about walking and how it can help with health and wellness:

Walking: Trim Your Waistline, Improve Your Health
http://www.mayoclinic.org/healthy-living/fitness/in-depth/walking/art-20046261

The Benefits of Walking
http://www.startwalkingnow.org/whystart_benefits_walking.jsp

Drs. Oz and Roizen Speak Out: Top 10 Benefits of Walking
http://www.sharecare.com/health/walking/article/walking-benefits