Happy people tend to be healthy. So, in addition to getting regular exerciseand having a healthy diet, there are a handful of things you can do to further supportyour emotional and overall wellness.
Get Good Sleep - You know that feeling whenyou dont get enough sleep. You walk around in a fog, unable to even perform thesimplest tasks easily. Thats because being deprived of sleep doesnt allowyour brain and body to rest and rejuvenate. Sleep deprivation has been linkedto anxiety and depression (which in turn can be linked to weight gain). Gettingthe proper amount of sleep (typically 7 to 8 hours a night) promotes positivepersonality characteristics such as optimism and greater self-esteem, and theability to solve difficult problems.
So, get on a regularsleep schedule of going to bed and waking at the same time each day includingthe weekends. Youll find that your mind and body will be able to perform atbetter levels and youll be happier and healthier.
EatAnimal-Based Omega-3 Fats - Low concentrations of theOmega-3 fats EPA and DHA have been known to increase your risk for mood swingsand mood disorders. Some studies show that those suffering from depression havebeen found to have lower levels of omega-3 in their blood, compared tonon-depressed individuals. Omega 3 Fats areprimarily found in fish and are also known to help with heart health. You should try to eat more Omega-3 rich foods,but you can also introduce Omega-3 supplements into your diet with productssuch as these.
Regular Sun Exposure Catching at least 15 minutesof sunshine is essential for vitamin D production, low levelsof which are linked to depression. A lack of Vitamin D can also lead toosteoporosis, joint pain and increased risk for Diabetes. But even beyond VitaminD, regular safe sun exposure is known to enhance mood and energy through therelease of endorphins.