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Aromatherapy: Scents and Sense

Smell is one of humans strongest senses. Just a whiff ofsomething can evoke a memory, make you happy and transport you back in time. Thatswhy Aromatherapy, which specifically uses the fragrant parts of aromatic plants,can help improve your health and general well being.

Smell is one of humans strongest senses. Just a whiff ofsomething can evoke a memory, make you happy and transport you back in time. Thatswhy Aromatherapy, which specifically uses the fragrant parts of aromatic plants,can help improve your health and general well being.

Inhaling the appropriate fragrance can reduce stress,lessen depression, help you get a good night's sleep, soothe your soul, or giveyou more energy.

Find out whichscents work for you:

·        Reduce Stress, Nervous Tension and Insomnia -: Bergamot, Chamomile, Cinnamon, Cloves, Frankincense, Lavender, Lemon,Marjoram, Myrrh, Neroli, Nutmeg, Orange, Petitgrain, Rose, Sandalwood, SweetMelissa, Valerian, Vanilla, Violet, and Ylang-ylang.

·        Reduce Anxiety - Bergamot, Cedarwood,Cypress, Frankincense, Hyssop, Lavender, Marjoram, Myrrh, Neroli, Orange,Peach, Rose, Rose Geranium and Violet Leaf.

·        Lessen Depression - Bergamot, Clary Sage,Grapefruit, Jasmine, Lavender, Lemon, Lemon Balm, Lemon Verbena, Neroli,Orange, Petitgrain, Rose Geranium, Sandalwood, Tangerine and Ylang-ylang.

·        Help Invigorate - Angelica, Benzoin,Camphor, Cardamom, Cinnamon, Clove Basil, Cypress, Eucalyptus, Fennel, Lemon,Peppermint, Pine, Sage, and Spiced Apple.

·        Act as Aphrodisiacs - Jasmine, Rose,Sandalwood, Vanilla and Ylang-ylang.

·        Improve Memory - Bay Laurel, Jasmine,Lavender, Lemon and Rosemary.

·        Increase Confidence - Frankincense,Jasmine, Patchouli and Sandalwood.

·        Reduce Sadness: Clary Sage, Cypress, Fir,Marjoram, Rosemary, and Sage.

·        Calm Irritability - Chamomile, Neroli,Rose, and Rose Geranium.

 


IdealVitamins Blog Writer
IdealVitamins Blog Writer

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