Although your joints are designed to bear most of thestress you place on them, you can often feel joint pain as from wear and tearand a number of factors including trauma (accidents or falls), strains and sprains,bursitis, tendonitisosteoporosis or arthritis.The good news is you dont have to feel achy and canrelieve some joint pain with some simple steps.
Although your joints are designed to bear most of thestress you place on them, you can often feel joint pain as from wear and tearand a number of factors including trauma (accidents or falls), strains and sprains,bursitis, tendonitis, osteoporosis or arthritis.
The good news is you dont have to feel achy and canrelieve some joint pain with some simple steps:
Ice the Area - Cold reduces blood flow, whichin turn reduces tissue swelling. Try applying an ice pack on the achy area forseveral times a day at 15 minute intervals. Do this about 3 to 4 times per dayfor several days in a row to reduce joint pain.
Take a Warm bath - Warm water eases pressureon joints and muscles, so a warmth bath can help you relax and help alleviatejoint pain in your knees and hips. You may also find a trip to the hot tub willhelp ease the pain.
Get a Rub - Massage can relieve jointpain in your knees and hips. Book a session with a profession or do it yourselfat home by rubbing the impacted area with a topical rub (such as menthol) tohelp ease the pain.
Think Alternative - Alternative medicalpractices such as acupressure and acupuncture can help alleviate pain andreduce pressure.
Get Moving - Look for exercises andstretching routines that dont put more stress on the affected joints, but insteadhelp strengthen and increase the flexibility of your joints such as walking, beginnersyoga, swimming, water aerobics, etc. You may also want to consult with aphysical therapist that can help design a series of moves that are specific tohelping your impacted areas.
Look to Nature andFood - Some natural herbalmixtures like herbal teas and green teas can be a good way to relax and alleviatehip, knew and other joint pain. You can also eat foods rich in antioxidants(like berries), Omega3 fatty acids (fish, walnuts, flax seeds) and incorporatespices (such as Ginger and Turmeric) which are reported to have anti-inflammatoryeffects into your diet.
Supplements - You can also begin a regime of taking supplements thatsupport joint health including those that contain Omega3s, fish oils, Glucosamine,Calcium, magnesium and Chondroitin.
See your Doctor - You can try over thecounter medicines like ibuprofen to lessen joint pain and reduce inflammation,but you can also check with your doctor about prescriptions such as non-steroidalanti-inflammatory drugs or muscle relaxants for relief.
Rest Up - Allow yourself to rest inorder to enable your body to repair itself naturally and restore energy.