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Boost Your Brain Power

September is World Alzheimer's Month. Alzheimer's is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks.Alzheimers disease accounts for 60 to 80 percent of dementia cases. Alzheimers has no known cure, but recent research is progressing and there are hopes that someday we might be possible to delay, slow down, or even prevent this devastating disease. The National Institute on Aging (NIA), part of the National Institutes of Health (NIH) at the U.S. Department of Health and Human Services, says that a healthy lifestyle can maintain and improve overall health and well-being.

September is World Alzheimer's Month. Alzheimer's is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks.Alzheimers disease accounts for 60 to 80 percent of dementia cases.


Alzheimers has no known cure, but recent research is progressing and there are hopes that someday we might be possible to delay, slow down, or even prevent this devastating disease. The National Institute on Aging (NIA), part of the National Institutes of Health (NIH) at the U.S. Department of Health and Human Services, says that a healthy lifestyle can maintain and improve overall health and well-being.

 


Making healthy choices can also lower the risk of certain chronic diseases, like heart disease and diabetes, and scientists are very interested in the possibility that a healthy lifestyle might have a beneficial effect on Alzheimers as well.


You can take actions to lower your risk of chronic diseases and boost overall health and well-being that may play a role in the risk of getting Alzheimers disease risk:


  • Get regular exercise
  • Have a healthy diet rich in fruits and vegetables
  • Participate in social stimulating activities
  • Engage in brain stimulating activities such as puzzles, crossword puzzles, brain teasers, etc.
  • Control type 2 diabetes
  • Lower high blood pressure levels
  • Lower high blood cholesterol levels
  • Work to maintain a healthy weight
  • Dont smoke
  • Seek treatment for depression

There are also cognitive enhancers and memory enhancement supplements that can boost brain function.According to Healthline1, vitamins B12 and E have been shown to improve memory. Unfortunately, most of the time it's difficult to get sufficient amounts of vital nutrients in your daily diet. When you shop Ideal Vitamins online supplements and vitamins you need for improved memory and brain power are at your fingertips, and in all the top quality brands you'll find at your healthcare professional's office, such as Nordic Naturals and Professional Formulas. The best part is, you'll pay far less at Ideal Vitamins.


Check out our wide selection of cognitive and memory enhancement supplements.


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