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Love Your Heart

Today is World Heart Day. The heart is the symbol of love and what keeps your body functioning. Living a heart-healthy lifestyle can reduce the chance of heart disease, which affects more than 600,000 people, according to the American Health Association.There are many small changes, including diet and exercise, that help reduce your chance of heart disease:

Today is World Heart Day. The heart is the symbol of love and what keeps your body functioning. Living a heart-healthy lifestyle can reduce the chance of heart disease, which affects more than 600,000 people, according to the American Health Association.


There are many small changes, including diet and exercise, that help reduce your chance of heart disease:

 


Choose Whole Grains - With whole grain foods, youll be choosing fiber and nutrients over starch.

Eat More Fish - Opting for fish rich in Omega 3- oils and fatty acids that have been found to lower the risk of heart disease by reducing blood pressure and cholesterol levels. Omega-3s also reduce the buildup of plaque and blood clots, which can clog up the arteries.

Reduce Meat Consumption - A heart-healthy diet should contain no more than 6 ounces of cooked lean meat a day. Red meats are higher in saturated fat and cholesterol. so opt for lean meat like chicken.

Reduce Sugar - A diet loaded with sugar and processed starches has been associated with a greater risk of heart disease.

Avoid extra salt - Keep your blood pressure under control and lower your risk of heart disease by limiting salt intake to about half a teaspoon of salt a day,

Get a Cholesterol Test - Too much cholesterol can lead to the hardening of the arteries, heart disease, and a greater risk of a heart attack. Adults ages 20 or older get a cholesterol test once every 5 years.

Dont Smoke - Smoking causes a lot of health problem, but it is most taxing on the heart and lungs, which have to work harder to breathe.

Exercise More - Getting your heart pumping with at least 30 minutes of moderate-level exercise every day.


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