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Prenatal Supplements are Important During Pregnancy

Its essential at all stages of your life to exercise and consume a healthy diet to maintain physical well being. This is especially true during pregnancy. However, its also critical that moms -to-be take a prenatal vitamin to fill in any nutritional gaps and assure they and their baby are getting much needed vitamins and minerals.Prenatal vitamins typically contain many vitamins and minerals including folic acid, calcium, iodine and calcium, which are all important for moms health and babys proper development.

Its essential at all stages of your life to exercise and consume a healthy diet to maintain physical well being. This is especially true during pregnancy. However, its also critical that moms -to-be take a prenatal vitamin to fill in any nutritional gaps and assure they and their baby are getting much needed vitamins and minerals.


Prenatal vitamins typically contain many vitamins and minerals including folic acid, calcium, iodine and calcium, which are all important for moms health and babys proper development.

 


Folic acid is important during pregnancy as it helps prevent some birth defects, which affect the brain and spinal cord.


To prevent pregnant women from losing bone density as the baby develops, its also important to get enough calcium.


Iodine is critical for a moms healthy thyroid function during pregnancy. A deficiency in iodine can cause stunted physical growth, severe mental disability, and deafness. Not enough iodine can lead to miscarriage and stillbirth.


Taking iron helps the blood carry oxygen, which is beneficial to both mom and baby.


Although many of these vitamins and minerals are also found in foods, there are certain foods that doctors advise pregnant women to avoid including highly-processed foods (like luncheon meats - hot dogs, salami, ham, etc.) , raw meat, raw seafood, smoked seafoods, unpasteurized dairy products, certain unpasteurized cheeses (brie, feta, Roquefort, etc.), and raw cookie dough, because they may contain bacteria viruses and parasites.


Ideal Vitamins is committed to women's health at all stages of life including pregnancy and offers vitamins and supplements that promote healthy development.

IdealVitamins Blog Writer
IdealVitamins Blog Writer

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