We know you are busy during the hectic holiday times. It’s likely that means you might be a little off your regular game of eating right, getting in regular exercise, and getting enough sleep.
It’s not too early to give yourself a great gift and start planning for a post-holiday detoxification. Doing a detox is like hitting a reset button for your body. It offers wonderful results including increased energy levels, better hormone balance, improved digestion, clearer skin and even weight loss.
Increase Your Energy
While detoxing you’re stopping the influx of the negative elements.By cutting out sugar, caffeine, trans fat, saturated fat, and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost. It’s also important to stay well hydrated while on any detox program. Proper hydration is a great source of increased energy.
Get Rid of Excess Waste
Detoxing allows your body to expel any excess waste it’s been storing. Detox programs enable the body to stimulate and purge itself, helping the liver, kidneys and colon work more efficiently.
Experience Some Weight Loss
Taking in less calories and eating nutrient-rich foods will help you lose weight. While this might seems like a short-term benefit, it can be a motivator to help establish healthier long-term eating habits.
Boost Your Immune System
Detoxing your body frees up your organs to function the way they should. This helps to give your immune system a boost since it increases the efficiency of the lymphatic system and your ability to absorb nutrients better, including Vitamin C.
See Clearer Skin
Cleansing your body of toxins will help your skin, the body’s largest organ, be clearer and smoother. Although, as your body rids itself of toxins, your will likely get worse before it gets better but that is part of the process.
Experience Clearer Thinking
Detox help you lose that sense of fogginess that comes from consuming processed, sugar and fat-laden foods, which cause you feel heavy and lethargic.
Get Healthier Hair
Hair becomes shinier, softer and grows more quickly when uninhibited by internal toxins.
When you stop eating foods that weigh you down, and replace them with fresh organic fruits and vegetables, a lighter feeling is bound to occur.
Get Anti-Aging Benefits
The constant barrage of toxins that the body has to deal with is one contributing factor to the aging process. By reducing the amount of free radical damage done to the body, you’re going to see not only short term benefits, but also long term benefits.
Overall Sense of Wellbeing
When you detox, you feel good, and when you feel good, good things happen. When you set the stage for well being, you are going to improve all areas of your life.
Ideal Vitamins is your source for online supplements and nutraceuticals that support detoxification to reboot your liver and get it working properly and efficiently again.