Posted by IdealVitamins Staff

Everyone wants healthy hair. How you wash and care for your hair can go a long way toward maintaining smooth, shiny hair. You don’t need to buy a lot of expensive products and treatments. If you just follow a few simple steps, you can get and maintain your healthy hair.

  • Pre-shampoo with apple cider vinegar It can be applied as a pre-shampoo treatment to help break up product residue and also as a post-shampoo rinse for added shine.
  • Only shampoo from your roots to the mid-shafts of your hair. When you rinse it out it’ll cleanse the rest of the hair shaft.
  • Avoid silicones, sulfates, and alcohols in your shampoo and conditioner. Sulfates strip your hair of natural oils, drying out your hair. Silicones coat your hair and weigh it down. Alcohols also weigh down your hair.
  • Try not to brush your hair when it’s wet.It’s one of the biggest causes of hair breakage.
  • Honey is a great natural conditioner.Honey moisturizes and has antibacterial properties that help with scalp conditions like dandruff. And it won’t leave hair a sticky mess as it is water soluble.
  • Rinse and condition in cold water. Cold water helps seal in moisture and shine. Rinse and condition in cold water to help lock in conditioning agents.
  • Coconut oil also helps retain moisture. If your hair is extremely dry, try using coconut oil on the ends.
  • Sleep on a silk pillowcase. Silk pillowcases are softer on the hair when you’re tossing and turning at night, so they prevent breakage and moisture loss.
  • Back away from the heating tools.Heat styling tools can dry out and fry your hair, which can lead to split ends, breakage, and overall damage. If you’re going to style your hair with a hot tool, make sure you use a heat protectant spray first,
  • If you swim a lot, condition your hair before  getting in the pool getting in.Avoid damage by wetting your hair and conditioning beforehand. Your hair will absorb the clean water and conditioner instead of the chlorine.
  • Olive oil, grape seed oil, and avocado make great hair masks. At least once a week, put on a hair mask or use a deep conditioner to get extra moisture.
  • Don’t wash everyday. Washing it every day dries it out and strips too much of your natural oils. Try washing only every other day.
  • Squeeze the water out. You should also make sure to squeeze excess water out of your hair ,not rub it dry, which causes frizz and breakage.
  • Take supplements for hair, skin and nails. They promote growth, make your hair stronger and give you a healthy glow. IdealVitamins is home to the best hair skin and nail supplements By taking a supplement for hair skin and nails, you can speed up the process of growing out your hair, easily and safety. This dietary supplement can also strengthen your fingernails, helping them withstand breakage.
  • Eat right. Leafy greens, healthy fats and protein make for shiny, flowing locks.

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