• Healthy Eating at Your Next Barbecue

    Posted by IdealVitamins Staff

    It’s that time of the year when it seems like everyone is having a barbecue. Whether you’re hosting or attending a barbecue, it doesn’t have...

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  • Beating the 3pm Blahs

    Posted by IdealVitamins Staff

    We've all been there. That time of the day between lunch and end of the work day when it feels like you’ve hit a wall....

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  • The Importance of Hydration

    Posted by IdealVitamins Staff

    Most people underestimate the importance of their water intake and wind up suffering from chronic, low-grade dehydration. Proper hydration is important for everyone not just athletes...

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  • Foods That Reduce Joint Pain

    Posted by IdealVitamins Staff

    A growing body of research suggests that dietary changes may help alleviate the chronic pain associated with joint inflammation and a variety types of arthritis,...

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  • Why It's so Hard to Maintain Weight Loss

    Posted by IdealVitamins Staff

    If you’ve ever wondered why you’re able to lose weight but have a hard time keeping it off, you're not the only one. Researchers are...

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