• Eat Your Veggies!

    Posted by IdealVitamins Blog Writer

    Eating plenty of vegetables has many health benefits. They can help ward off heart disease and stroke, control blood pressure, prevent some types of cancer,...

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  • 19 Habits of Happy People

    Posted by IdealVitamins Blog Writer

    Happiness comes from within and people that are happy tend to follow a certain set of habits that create peace in their lives. Learn to...

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  • The Amazing Avocado

    Posted by Bold Apps

    Tomorrow, September 16th is National Guacamole Day. And we are all for celebrating avocado, which is often referred to as a superfood because of its...

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  • The 9 Benefits of Detox

    Posted by Bold Apps

    Cultures around the world have practiced detoxification for centuries. Detox is about resting, nourishing and cleansing the body from the inside out by removing and...

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  • 6 Ways to Beat Emotional Eating

    Posted by IdealVitamins Blog Writer

    Follow these tried-and-true tips to prevent your emotions from getting in the way of your weight-loss goals from the editors and nutritionists at the South...

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