• Pick the Perfect Pillow For Better Sleep

    Posted by IdealVitamins Staff

    Sleep helps rejuvenate and restore your body. Getting a good night’s sleep sets the tone for your day, making you more mentally alert and energized....

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  • Combating Jet Lag

    Posted by IdealVitamins Staff

    If you're flying to another country, taking a flight across the country to visit family or friends, or are a frequent business traveler, adjusting to...

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  • Houseplants Help Reduce Home Pollutants

    Posted by IdealVitamins Staff

    One of the keys to being healthy is reducing your exposure to toxins and chemicals that are in the air.  And one of the most...

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  • What Happens When You're Asleep

    Posted by IdealVitamins Staff

    It’s National Sleep Awareness Week and most of us aren’t getting enough sleep. We’ve written before about the importance of sleep, healthy sleeping tips, and...

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  • For Your Best Sleep - Go Left

    Posted by IdealVitamins Staff

    Most of us are not getting enough sleep. Research shows that 7 to 8 hours is the optimum amount we all need to sleep for...

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