As a dietary supplement, take 1 tablet before bedtime as needed or as directed by a physician. Tablets are scored to allow convenient administration of half dose increments.
Not to be taken by individuals under the age of 18. If you are pregnant, nursing, taking any prescription medication (especially hormone replacement therapy), or have an autoimmune or depressive disorder consult a physician before using this product. Long-term use of melatonin has not been studied. Use of this product could cause hypothermia. Do not use before or while operating a motor vehicle or heavy machinery.