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Organic Ground Chia Seed 12 oz by Nutiva

IVNUTCHIAM01

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  • Organic Ground Chia Seed 12 oz

    The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty, naturally non-gluten seeds, packed with Omega-3, protein, rare antioxidants and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods or smoothies. No need to grind chia. Soak 2 Tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.

    Storage: Store in a cool, dry place away from sunlight. Keeps for two or more years.

  • Nutrition FactsServing Size: 1 Tbsp (12g)Servings Per Container: About 25Amount Per ServingCalories 60Calories from Fat 25Total Fat 3gSaturated Fat 0gTrans Fat 0gPolyunsaturated Fat 2.5gMonounsaturated Fat 0gCholesterol 0mgSodium 0mgPotassium 60mgTotal Carbohydrate 5gDietary Fiber 5gSugars 0gProtein 3gIngredient: Raw, certified organic chia seeds